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Our treatments increase capacity health so you can handle more

Our treatments increase capacity health so you can handle more


Our treatments increase capacity (health) so you can handle more load (stress)


How to look after your mental health

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However, the good news for health systems is that missed healthcare appointments can be addressed and minimized with these recommendations.

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Make the items on your to-do list specific, realistic and simple — don't secretly pack eight or 10 tasks inside one huge item, like “finish project.

But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive ...

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The prevalence of mental illness is higher in more unequal rich countries

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Looking after your wellbeing is sensible rather than selfish. And for those who suffer with

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Stress and your health. Stress is a reaction to a change or a challenge. In the short term, stress can be helpful. It makes you more alert and gives you ...

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Productivity is not about doing more faster. Rather it's about achieving more by doing less as a result of focusing on getting ...

... a patient is not exposed to these risks without a reasonable chance that the testing or treatment options will be informative and will likely improve ...

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Feedback mechanisms—both in educational settings (see Chapter 4) and in learning health care systems (see Chapter 6)—allow

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Digitization promises to make medical care easier and more efficient; instead, doctors feel trapped behind their screens.

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