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My first run since I broke my leg 6 months ago what a beautiful view

My first run since I broke my leg 6 months ago what a beautiful view

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My first run since I broke my leg 6 months ago what a beautiful view! Skipton Yorkshire England. #hiking #camping #outdoors #nature #travel #backpacking ...

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Let's face, it life is busy and training can easily go by the wayside. The difference between running for fitness and training for a 10K is that every ...

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Part of taking the challenge to progress from a 5K to the 10K distance is learning how to run longer. A great way to build endurance is to invest one ...

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Every endurance (or long) run is an opportunity to practice logistics for race day. You consider everything from what to eat for dinner before the race to ...

Get Inspired and Stay Motivated to Run

A solid 10K race is not made from a handful of good runs, but rather the sum of good, bad and sometimes ugly workouts. As you make your way through the ...

Also remove your strength-specific workouts. The running workouts during race week are all about keeping your legs loose.

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Whether you choose a standard watch, a high-tech GPS watch or your iPhone doesn't really matter. Just pick the timing device that works for you.

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The Niobrara River had been running at 5 or 6 feet of gauge height before it broke through the 90-year-old dam days earlier. After that ...

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I've joined the ugly side. 🤣 My first pair of Hokas. After 8 miles in them, they feel good. Better than they look. 🙈 I know so many people are Hoka fans.

The Sunday runs are listed below. If you are using the run-walk method, look in the white boxes for your training plan. Training Time: 17 Weeks

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“The None to Run program truly made me a runner again. I started running when I was 17 with no guidance - not a good idea. My younger running days consisted ...

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For us Nerds, I'd be remiss if I didn't mention the super fun Zombies Run! app, which uses interval training combined with fun audio cues and video game ...

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But before you can even address your general uselessness, there's an even bigger issue—your pre-set path ended. Kids in school are kind of like employees of ...

At her sentencing, she said she had been “very scared to bring a helpless human being into the world.” In a letter from prison, ...

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In order to run faster, you need to train at a faster pace. Dedicate one workout each week to running short one to two minutes intervals at a hard effort ...

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For those people under 25 years and older than 65 years, the rate increases ...

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I didn't expect living that much things when I arrived in the sanctuary. Firstly, thinking that I will work with bears and make some building work, ...

Stephanie Coomes, also returning from an injury, has been plugging away in her recovery and steadily decreasing her times.

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... Guofang Zhang has cut almost 7 minutes off his 5K since he started in August 2018, with a PB this week after recording his first sub-23 minute run .

I want to say a big thank you to Angela Burnikell of Muscle Maters for her help in keeping my legs in good shape while training and then giving great advice ...

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Taking these breaks makes marathon or half-marathon training less grueling and reduces the risk of injury, Mr. Galloway says, because it gives the muscles ...

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