Web Analytics
Mindfulness and meditation allows you to focus on the present moment

Mindfulness and meditation allows you to focus on the present moment


Mindfulness and meditation allows you to focus on the present moment. You'll breeze through tasks with no distractions. Read my blog post to discover how ...

Mindfulness allows you to focus on the present moment. Click here to discover what is mindfulness and how it can help you live the life you desire.

What is mindfulness?

Mindfulness Meditation: Helping Us Find Focus in the Present Moment

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is ...

Focusing on the present moment makes you feel calm and happy. Click here to access a free guided meditation package

Mindfulness allows you to focus on the present moment, helping you feel calm and centered


what will become of you, depend" Buddha Don't worry about the future, just focus on the present moment in time. You can read my blog post to find out about ...

The Present Moment. Mindfulness ...

The Present Moment

Mindfulness Meditation allows you to exercise your attention in order to remain focused on what you are experiencing in the present moment — without trying ...

Jason Lee

Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation (Mindfulness, Meditation, Present Moment): Jen Solis: 9781530556540: Amazon.com: ...

Health & Medicine. With mindfulness, life's in the moment

6 Simple Tips to Practice Mindfulness Every Day

Living in the present moment brings peacefulness and calm. You're able to focus and enjoy greater creativity. Read my article to discover how you can use ...


meditation, mindfulness

30 Simple Mindfulness Practices to Help You Focus and Be Present

How to Meditate

... by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to

Stay in the Present Moment - Meditation by yogatailor

Taisiia/Adobe Stock

DepositPhotos/VIA Institute

17 Top Meditation and Mindfulness Podcasts (Our Selection for 2019)

How Mindfulness Meditation Helped Me Find Happiness in Myself, For Myself

Mindfulness meditation in America has a capitalism problem

Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation

Dr Aline Charabaty

A new study out of Brown University found that mindfulness meditation, in which practitioners focus on attending to the present moment without judgment, ...

jaengpeng/Adobe Stock

jon kabat zinn mindfulness definition

The Everyday Mindfulness Model

What is meditation?

Illustration by Silvia Bastos.

Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment Paperback – Apr 8 2016

MINDFULNESSWALKING MEDITATION This is an adaptation of traditional Buddhist walking meditation by the modern mindfulness m ...

7 Simple Meditation Techniques to Practice at Work (to Boost Productivity) | Inc.com

Trouble staying in the moment? 7 easy ways to get better at being present.

Meditation is the act of cultivating mindfulness: Focusing on the present moment, noticing (without judgement or criticism) when thoughts about the past or ...

meditation quotes dwell past dream future concentrate mind present moment buddha wisdom

In mindfulness meditation we are focusing on our breath and body. We are using the breath as anchor of the present moment and ...

... retaining your focus during your day. #mindfulness #meditation #present #moment #presentmoment #time #body #yourself #self #focus #feeling #doingnothing ...

Such state allows your mind to be focused on present moment and make best decisions. Mindfulness techniques that you can practice are very similar to that ...

... through Mindful Nature Walk

Next Step Continuing Education - Spring 2018

Feel the Feels: A Mindful Breathing Practice for Tough Emotions

Mindfulness Meditation Reduces Motivation

mindfulness exercises for sleep

The Present Moment


Transcendental Meditation or Mindfulness: Which is Better?


21 Meditation ...

Guided Meditation for Being Present--Revised Version (2018). The Mindful Movement

Mindfulness is about paying attention to the present moment. It involves noticing your experience with curiosity. Mindfulness asks that you bring all your ...

Follow the Author

The whole point of mindfulness meditation is to bring you into a state of non-judgmental awareness. By focusing on your breath and using prompts to keep ...

Thich Nhat Hanh This Is It Mindfulness Meditation Buddhism

Mindfulness meditation, or shamatha, has been defined as “the practice of purposely focusing your attention on the present moment and accepting it without ...

woman meditating at home on bed

Stilling the mind as chaos and stress rage all around you can be tough. Bianca Barratt picks the best books on mindfulness and meditation to give you a ...

Is Mindfulness Meditation Dangerous?

image 0 ...

Mindfulness for ADHD

Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation ...

image 0 ...

Meditation Makes You Better at Everything—Including Work

meditating in the moment.

Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation



Meditation & Mindfulness enables us to BE in the present moment. By focusing on what we are doing in each and every moment throughout our day, ...

20 Lies We Tell Ourselves Daily

Mindfulness meditation is big business in London's Square Mile

meditation books, best meditation books, meditation for beginners

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)) Paperback – July 1, 2016

Mindfulness & Gratitude Cards – Deck of 48 Easy Exercises and Thought Experiments


mindfulness techniques, exercises and interventions

When you look at the foundational “skills” required for cycling success many fall under the “mental skills” category and are more difficult to measure.

Jumpstart Mindful Walking

Wherever You Go, There You Are by Jon Kabat-Zinn