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A lot of times, we want things to be different in our lives but we are not really willing to put in the necessary effort to make lasting change.
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In one distinguished study, researchers compared newly trained mindfulness meditators to individuals who had received no training at all in mindfulness .
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Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal,
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... in a country where they have opportunities to create a better life.” In our related Student Opinion question, we asked students what the American dream ...
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Post one (or more) and tag someone who you think could use a little pick-me-up. Remember to use #4mind4body.
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