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Good sources of monounsaturated and polysaturated fats are olive oil, peanut oil, canola oil
Learn to love vegies and legumes. The best way to cut down on bad fats is to eat ...
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On the keto diet, you'll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead.
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Bottom line: Replace saturated and trans fats with healthy unsaturated fats!
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People want to know how many kilojoules or calories they have, how they affect their cholesterol and how much protein is in a single egg.
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Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You'll likely get much of it from natural sources like meat, fish, ...
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We don't need nearly as much protein as we consume. Many of us consciously eat ...
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Mother daughter father selecting produce. Mother daughter father selecting produce. Healthy eating is not about strict dietary limitations, ...
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Nutritionists say it's okay to reach for those carbs you crave, but to balance it out with protein or a healthy fat, like avocado toast with two eggs.
Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats
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... and especially meat, as “protein,” but many are 50% fat. A very low-fat, plant-based diet might improve someone's health in the short term, ...
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