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When you eat protein, it gets broken down into “peptides” (i.e. chains of amino acids) and absorbed into the blood via mechanisms like this:
A major new randomized clinical trial (RCT) on low-fat vs. low-carb diets has cleared three of the biggest hurdles seen in weight loss studies:
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Getting more specific on that last step there, here is how fatty acids are ultimately turned into energy:
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How do we shrink fat cells, then?
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Fructose does not stimulate insulin like glucose does, so in small amounts fructose is “good for us” in that it helps with our normal energy storage and ...
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... adiponectin, cholecystokinin (CCK), glucagon, and leptin. Here is a sample of the receptors that have been discovered on fat cells:
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However, in higher concentrations, and especially when there is plenty of glucose around, fructose can do unhelpful things, one of which is a more direct ...
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