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When you eat protein, it gets broken down into “peptides” (i.e. chains of amino acids) and absorbed into the blood via mechanisms like this:

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A major new randomized clinical trial (RCT) on low-fat vs. low-carb diets has cleared three of the biggest hurdles seen in weight loss studies:

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Getting more specific on that last step there, here is how fatty acids are ultimately turned into energy:

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Fructose does not stimulate insulin like glucose does, so in small amounts fructose is “good for us” in that it helps with our normal energy storage and ...

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Do you tend to be very strict about your diet or do you like to treat yourself to something bad once in a while?

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However, in higher concentrations, and especially when there is plenty of glucose around, fructose can do unhelpful things, one of which is a more direct ...

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