According to experts, the more you cook yourself, the healthier you live. Here
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Dietitians say one indulgence won't make or break a mostly healthy menu.Fedorovacz / Shutterstock
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Coconut Water and Coconut Oil: Cook Yourself Healthy With Coconut Water, Oil, Milk and More: Catherine Atkinson: 9780754830603: Amazon.com: Books
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3) Meat should be a rare treat — and when you buy it, look for tough cuts
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Even for people with a thyroid disorder, including cruciferous vegetables should be included as part of a balanced, healthy diet. Photo: 123RF. “
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I. The Science of Healthy Eating
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